More Recipes

This is the recipe from Lois B's friend Reenie:

Creamy Corn Casserole
2 Tbs melted margarine
1 tsp flour
1 tsp powdered chicken bouillon
1/4 tsp dry mustard
2 tsp dried chopped chives
1 tsp parsley flakes
2 C whole kernel corn, drained (or cooked frozen)
1 C low-fat cottage cheese

Whip cottage cheese in blender for 2 minutes. Blend the margarine with the four until smooth. Add seasonings, corn, and cottage cheese. Mix well and pour into a 1 1/2 qt casserole. Bake at 350 degrees for 25-30 minutes or until heated through. Garnish with green pepper rings and pimiento curls if desired.

Yield: 6 servings of 120 calories each.

From page 285 of the American Heart Association Cookbook, Feb 1986.